PLEASE NOTE: there is silence for the first 30 seconds (I forgot to turn on my mic... apologies... blond moment :) )
Day 1 was a powerful and important start.
The conversation set the healing template and cognitive tone for our 7 days (potentially leading to 21-days) and created tremendous possibilities for your amazing mind to take on.
The transformation was profound just from the conversation...
THEN the healing journey created a potent awakening of your power.
You will claim your power in this first healing session... and re-cognize who you are and your importance.
Which in turn creates an opening to change your circumstances.
This was a WOW start...
Here are your Exercises for Day 1 (note the first day has the most it will only be one a day from now on):
#1 Start your journal to begin your self-assessment and track your progress.
Open by writing down and answering these three questions:
1 What is the source of my stress, anxiety and overwhelm?
2. What would being in ease and freedom look like?
3. What will being in this program provide for me?
#2: create a page called Your "What is Right" Tracker. Each day write down at least 1 thing that is right in your life... a pet, a loved one and favorite pillow, a pen that works great... capture 1 thing that is right and good. If you can capture more than 1 thing each day that is good. If you capture the same thing each day that works too. Yet see if you can expand your point of view each day to include more.
#3 Write down the questions you are asking the universe. Capture the "story" kind of questions that keep repeating in your mind, questions like "how do I change, get over, get rid of etc." or "why is this happening to me" or the question that is the form of the story of what is wrong in your life. Questions that you my want to ask me about how to change. Capture these... and notice how you feel when you write them. Notice the mind in action. Notice the beliefs that are behind each question.